Valentine Salad, Indian Salad for Valentine

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VALENTINE SALAD

Rated :

Preparation Time :20 mins

Cooking Time :NIL

Serves : 4

Ingredients

Lettuce

4-5 leaves (30g), shredded

Mozzarella Cheese, diced into ¼” cubes

½ cup (50g)

Tomatoes

2 (150g),chopped

Spring Onion

2(50g), chopped

Kabuli Chana, boiled

1 cup (125g)

Black Olives , sliced into rounds

½ cup(50g)

Pepper powder

1 tsp

Oregano

1 tsp

Flax seeds, roasted

2 tbsp (10g)

For Dressing.

Garlic

2 cloves, minced

Onion

½ (25g) minced

Sugar, powdered

1 tsp

Balsamic vinegar

¼ cup

Mustard powder

1 tsp

Oregano

½ tsp

Pepper powder

½ tsp

Olive oil

1/3 cup(50g)

Method

1.	Combine all the ingredients for salad. Place in a serving bowl, cover with cling film and keep chilled.

2.	For dressing - Combine all the ingredients except the olive oil in a blender and blend for 30 seconds. Continue to blend, pouring olive oil slowly until the dressing is thick and creamy. Chill in a container until serving time.

3.	At the time of serving, pour the dressing over the salad ingredients. Mix well and serve immediately.

Nutritional Compass

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	NUTRITION INFORMATION	Per serve *
	Energy	235kcal
	Protein	6.2g
	Carbohydrate	12.4g
	Fat	18.1g

*Approx Nutrition Facts Calculated basis: ICMR tables on Nutritive Value of Indian Foods

	The flax seeds and sunflower seeds provide Omega 3 fatty acids which promotes health.

Eating foods from all the groups and in right quantities is important for complete well-being.