Indian Snacks Recipe - Kathi Roll - Nutritious Snacks Recipes

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KATHI ROLLS

Rated :

Preparation Time :10-15 minutes

Cooking Time :30 – 40 minutes

Serves : 4

Ingredients

For Filling

MAGGI Oriental Chilli Garlic Sauce

4 tbsp (40g)

Eggs

2 tbsp.

2, sliced (1-1/2 cups)

1 tsp.

250g, cut into small cubes

Salt

To taste

3 tbsp.

For Dough

Maida

2 cups (160g)

Warm Water

3/4 cup (115ml)

Salt

½ tsp.

Method

1.	Prepare a dough with maida, warm water and salt. Keep it aside for later use. If the dough is hard, knead it further till soft.

2.	Beat the eggs lightly and keep aside.

3.	To make the filling, sauté onions in 2 tbsp oil till transparent. Sprinkle maida. Add the paneer,salt, coriander leaves and MAGGI Oriental Chilli Garlic Sauce. Mix well and remove from fire.

4.	Knead the dough well and divide it into eight portions. Roll out each portion into a thin chapati.

5.	Cook the chapati lightly on both sides. Spread 2 tbsp beaten egg on one side of the chapati, and allow it to set partially. Turn the chapati upside down till the egg cooks and then turn over. Place 2 tbsp of the filling and roll the chapati to form a Kathi.

6.	Remove from the tava and serve hot.

Tip

For a nutritionally balanced meal have Kathi Rolls with Kachumbar salad and Jelly Pudding for dessert.

Nutritional Compass

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*Approx Nutrition Facts Calculated basis: ICMR tables on Nutritive Value of Indian Foods

	Egg and Paneer are considered as first class proteins. They are also a good sources of vitamin and minerals. While Egg is good source of Phosphorus, paneer is good source of calcium.

Proteins are essential for new tissue synthesis. First class proteins are better utilized by the body.