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Thukpa

Rated :

Preparation Time :15mins

Cooking Time :10 mins

Serves : 2

Ingredients

MAGGI Magic Cube – Vegetarian Masala

2 cubes

Vegetables (carrots, beans, cauliflower), chopped

¾ cups (65 g)

1 tbsp

¼ cup

2, chopped

Cornflour

1 tbsp

Water

3 ½ cups (350 ml)

Noodles

½ cup cooked (60gm)

Method

1.	Heat oil and fry the vegetables for 2–3 minutes. Add green chillies and cabbage and saute for a minute.

2.	Add the water and crumbled MAGGI cubes. Bring to a boil.

Nutritional Compass

Rate this recipe (1=lowest, 5=highest)

NUTRITION
INFORMATION

Per serve *

Energy

83kcal

Protein

1.9g

Carbohydrate

13.7g

Fat

2.3g

*Approx Nutrition Facts Calculated basis: ICMR tables on Nutritive Value of Indian Foods

	Thupka is a Tibetan soup having a combination of cereals (noodles) and vegetables. It provides only 83 kcal and hence it can be consumed as a meal by people who are on low calorie diet.

Thupka is an excellent choice as a snack to be served in between the meals. It may be accompanied with momos for a light dinner.