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VEGETABLE MOMOS
VEGETABLE MOMOS
Rated :
Preparation Time :30 mins
Cooking Time :15 mins
Serves : 8
Makes : 16 pieces
Ingredients
MAGGI Magic CUBES - Vegetarian Masala
2
Minced Vegetables (Carrot, Cabbage, Beans)
100 g
Garlic
2 cloves, minced
Ginger
¼" piece, minced
Onion (small)
½ finely, chopped
Green Chilly
1 minced
Coriander Leaves
1 tbsp, chopped
Oil
1 tsp
Salt
To taste
Maida
1 cup (100g)
Water
1/3 cup (approx. 50 ml)
Method
1.
Make a semi hard dough with maida and water. Keep aside.
2.
Mix together minced vegetables, garlic, ginger, onion, green chilly, coriander leaves, crumbled MAGGI Magic CUBES and oil.
3.
Divide the dough and minced vegetable mixture into 16 equal portions.
4.
Roll out each portion of dough into thin rounds, place a portion of vegetable filling in the center and fold the edges of the dough circles like sari pleats, pinching it once you reach the end. Use a little water to seal.
5.
Steam for 10-12 minutes. Serve hot with MAGGI Oriental Chilli Garlic Sauce.
Tip
For authentic taste use musterd oil instead of refind oil .Momos are usualy served with a clear soup. To prepare the same add some shredded vegetables to the water in the steamer along with 1 cube crumbled cube and the dash of sesame seasoning .
Nutritional Compass
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NUTRITION
INFORMATION
Per serve *
Energy
55kcal
Protein
1.6g
Carbohydrate
10.6g
Fat
negligible
*Approx Nutrition Facts Calculated basis: ICMR tables on Nutritive Value of Indian Foods
This is a healthy low calorie snack as it is steamed and has minimum oil. Vegetables are a good source of vitamins and minerals.
For a balanced and healthy meal, plan to include 3-5 servings of fruits and vegetables daily in your diet.
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