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CHILLI CHICKEN

Rated :

Preparation Time :30 mins.

Cooking Time :20 mins.

Serves : 6

Ingredients

MAGGI Magic Cube – Chicken

2, crumbled

Chicken

500 g, cut into small pieces

Soya Sauce (dark)

2-3 tbsp

1 tbsp

1 tsp

1 tsp

3 tbsp.

2, chopped (keep the greens separate)

Cornflour

1½ tbsp

Water

1½ cup (225 ml)

Green Chillies

5, deseeded and slit

Whole Red Chillies

5, deseeded and slit

Capsicum

1, chopped

Method

1.	Marinate chicken in 2 tbsp soya sauce, vinegar, chopped garlic, ginger and crumbled cubes for ½ hour.

2.	Heat oil. Keep the marinade aside and fry only the chicken. Keep chicken covered for 5 minutes and then fry without cover on medium flame for 15-20 minutes or till done and dry. Add spring onion, chillies and capsicum. Toss & remove from fire.

3.	Mix together the cornflour and water with the leftover marinade, and bring to a boil. Immediately pour over hot cooked chicken.

4.	Serve hot garnished with spring onion greens.

Tip

For a nutritionally balanced meal, serve chilli chicken with hot and sour soup and chilli garlic noodles/ vegetable fried rice.

Nutritional Compass

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	NUTRITION INFORMATION	Per serve *
	Energy	139kcal
	Protein	22g
	Carbohydrate	3.5g
	Fat	4.1g

*Approx Nutrition Facts Calculated basis: ICMR tables on Nutritive Value of Indian Foods

	Chicken is an excellent source of protein and iron. It contains a form of iron called Heme iron which readily gets absorbed in the body.

Iron is necessary for the formation of red blood cells in the body and oxygen transport.